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Holiday Stress & Anxiety Coping Toolbox
December 17, 2019 @ 6:00 pm - 7:30 pm
This time of year can be stressful for so many in our community & for so many reasons. This educational workshop will show you the difference between stress & anxiety to allow you practical tools for coping with both! Gain some new strategies, connect with others, & enjoy some light refreshments at this pre-holiday gathering.
Dr. Belinda Seiger is the Director of the Anxiety & OCD Treatment Center of Princeton & a licensed therapist & life coach helping people develop strategies for emotional & behavioral well-being for over 25 years.